The negative effects of quick body mass loss caused by excessive exercise and dieting will include heart strain, kidney disorders and dehydration. You need to be aware of all the negative effects and follow the right tips to stay fit and healthy. This kind of hazardous condition can really Keto Slim reduce the power of your immune system. Your body organs can also stop working if you don't follow the right fitness regime. Well, prevention of rapid weight loss comprises in following good dietary practices and exercises. You also need to consult a professional health physician if you want to stay fit. You can get in touch with a nutritionist if you want to make some quick changes to your diet. Go for regular checkups if you want to keep your body in good shape.