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Wed Sep 05, 2018 11:33 pm (Last edited: Wed Sep 05, 2018 11:34 pm)
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Make time for you. If you don't take time for yourself, no one else will. Literally stop doing those activities and hanging out with people that don't make you feel better. The objective is to lose and feel good about yourself, then why are you still hanging around friends and family that make you feel worse? keto firm forskolin reviews Make time for the things you like to do for yourself, that make you feel amazing and beautiful. You need to be able to say "no" to other people and "yes" to yourself. Be clear about your boundaries. This includes what you are able to take on for other people, including emotions and worry. For example, if your sister is unemployed and has to feed her family yet isn't looking for a new job, don't spend all your time and energy supporting her and taking on her financial responsibilities. You are literally "worrying" for her! Offer what you can without taking time away from yourself and offer her advice on places that are hiring people in her field. By being able to say "no" to others and "yes" to yourself it communicates that you cannot be taken advantage of and that you respect your time and precious energy. |
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