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The BMI tool is the same for both men and women and is generally measured by a doctor or another healthcare professional. If annual checkups aren't enough and you would prefer more frequent reviews, you may refer to the National Heart Lung and Blood Institute website. Keto 6X Diet In the resource section you will find the link that you need to enter your information. Although good for measuring mass, the BMI doesn't really do much in terms calculating body fat percentages. So inherently someone who is highly muscular and completely healthy could score higher and out of range compared to someone who is smaller and flabbier.

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