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Vita Trim Aside from exercising, of course, you have to watch your diet and nutrition. You don't necessarily have to follow a formal diet, as if you can ween yourself from junk foods and eat a moderate amount of healthy food, you're on the right track. When you consume foods, as well as water (which is very important), that are highly nutritious and natural, you won't have as much of an appetite for the high calorie/low nutrition type foods that cause problems. Try to find foods that are nutritionally dense, such as green vegetables, salads, fruits, nuts and whole grains while reducing sweets, unhealthy fats and unhealthy carbs.

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