Drink plenty of water to keep your body hydrated and flush out waste and by drinking plenty of water you can stay away from meal. You will be surprised to see your weight going down. It is also important to maintain the same system every day for better results. Keto X Factor Reviews At last here is an amazing fact that you have to enjoy you food to lose weight. Many people think that enjoying food means throwing it down as fast as possible. Instead of doing this enjoy your prepared food for yourself and always eat it slowly.