Regal Keto From experience, i might try and devour a small amount of carbs with breakfast so that might sustain me for some hours. Oatmeal is a superb choice for this. This relaxation of the day is meat and salad, meat and greens. bear in mind to drink masses of water whilst in this food regimen. It allows the kidneys method the protein and may help with starvation pains. this is one of the down aspects to the low carb food plan.