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Keto Fire Diet Before we go any further let's get through some of the things that you may be thinking. The first thing if I eat a lot of fat my cholesterol will go up. This is not true, actually test have been done with CKD have shown good cholesterol go up and the bad go down. The next thing you are probably thinking if I eat a lot of fat I will get fat. Wrong again and I will explain why in a little bit. The other thing I hear people say is, the high amount of protein is not good on my kidneys but, remember I said moderate protein not high. In fact you will be taking in less protein than when you are bulking.

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