Chakra Keto Diet Every year, new weight-loss books appear on the bookstalls, and magazines run repetitious articles on the subject. Millions of people have proven that it is easier to gain weight than to lose it. And, many weight loss companies have become expert at extracting dollars from your wallet as opposed to inches off your waistline. Dieters have proven that weight-loss attempts by following a "weight-loss diet" may succeed for a short time but ultimately fail. There is no magic diet. None of the weight loss schemes printed in any book over the past 50 years has had any real advantage over common sense.