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Rapid Tone Scam or Not Are you a runner with a need to excel at speed? Looking to lose weight and tone up? Use Poor form is the enemy of any runner who wants more speed on the pavement. Starting out a bit slowly to steady your form is the key to moving quickly later. Push off strongly and relax your upper body to boost your speed. Once you are in motion, be sure to pump your feet hard against the pavement to further accelerate yourself. https://goldencondor.org/rapid-tone-scam-or-not/